Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They were prized for their ability to provide sustained energy…in fact, “chia” is an ancient Mayan word for “strength”!
Enjoy a spoonful in your favourite cereal, smoothies, snacks, or desserts. Or make a delicious chia pudding for a filling breakfast